How to Lose 10 Pounds in a Week by Jenny Allan

Author:Jenny Allan [Allan, Jenny]
Language: eng
Format: epub
Tags: Health; Fitness & Dieting, Diets & Weight Loss, Other Diets, Weight Loss, 90 Minutes (44-64 Pages), Diets, Weight Maintenance
Amazon: B00BBTW0MU
Publisher: FormulatedFitness.com
Published: 2013-02-05T00:00:00+00:00

What’s an Appropriate Water Intake?

The best thing you can do for your body is drink at least eight 8 ounce glasses of water, or one ounce for every two pounds you weigh. So, for example, if you weigh 150 pounds, you would want 75 ounces of water a day. And, if you sweat a lot or have a health condition like diabetes, you’ll likely need even more.

Chapter 7: Herbs, Vitamins & Other Supplements

There are many products on the market that claim to burn fat. Some do it through raising your body temperature, which ultimately raises the amount of calories you burn, even while at rest. Others boost your liver function, resulting in greater amounts of fat being metabolized. And yet others raise your heart rate which burns higher rates of calories.

The problem is knowing which ones are okay and which ones may hurt you. While no single pill is the answer to weight issues, there are some supplements that have been shown to help you in the process.

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